Calories in Aalu Parantha

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate aaloo parantha (220 g)

Calories

616

Carbs

88.0 g

Protein

13.2 g

Fat

19.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	140	20.0	3.0	4.5
100 g	280	40.0	6.0	9.0
150 g	420	60.0	9.0	13.5
200 g	560	80.0	12.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate aaloo parantha (220 g)	616	88.0	13.2	19.8
Serving Size: 100 g	280	40.0	6.0	9.0

Notes

Calories in Aalu Parantha can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Aalu Parantha is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Aalu Parantha?

A typical serving (Serving Size: 1 plate aaloo parantha (220 g)) has about 616 calories. Calories vary by portion size and cooking method.

What are the macros in Aalu Parantha?

For Serving Size: 1 plate aaloo parantha (220 g): carbs 88.0 g, protein 13.2 g, fat 19.8 g (approx.).

Can I track Aalu Parantha in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.