Calories in Almonds

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

579

Carbs

21.7 g

Protein

21.2 g

Fat

49.9 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	290	10.9	10.6	24.9
100 g	579	21.7	21.2	49.9
150 g	869	32.6	31.8	74.8
200 g	1,158	43.4	42.4	99.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	579	21.7	21.2	49.9
Serving Size: 1 handful almonds (28 g)	162	6.1	5.9	14.0

Notes

Calories in Almonds can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Almonds is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Almonds?

A typical serving (Serving Size: 100 g) has about 579 calories. Calories vary by portion size and cooking method.

What are the macros in Almonds?

For Serving Size: 100 g: carbs 21.7 g, protein 21.2 g, fat 49.9 g (approx.).

Can I track Almonds in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.