Calories in Aloo Poha

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate poha (250 g)

Calories

325

Carbs

65.0 g

Protein

7.5 g

Fat

5.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	65	13.0	1.5	1.0
100 g	130	26.0	3.0	2.0
150 g	195	39.0	4.5	3.0
200 g	260	52.0	6.0	4.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate poha (250 g)	325	65.0	7.5	5.0
Serving Size: 100 g	130	26.0	3.0	2.0

Notes

Calories in Aloo Poha can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Aloo Poha is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Aloo Poha?

A typical serving (Serving Size: 1 plate poha (250 g)) has about 325 calories. Calories vary by portion size and cooking method.

What are the macros in Aloo Poha?

For Serving Size: 1 plate poha (250 g): carbs 65.0 g, protein 7.5 g, fat 5.0 g (approx.).

Can I track Aloo Poha in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.