Calories in Appam

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

171

Carbs

34.0 g

Protein

3.3 g

Fat

2.9 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	86	17.0	1.7	1.5
100 g	171	34.0	3.3	2.9
150 g	257	51.0	5.0	4.4
200 g	342	68.0	6.6	5.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 appam (120 g)	205	40.8	4.0	3.5
Serving Size: 100 g	171	34.0	3.3	2.9

Notes

Calories in Appam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Appam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Appam?

A typical serving (Serving Size: 100 g) has about 171 calories. Calories vary by portion size and cooking method.

What are the macros in Appam?

For Serving Size: 100 g: carbs 34.0 g, protein 3.3 g, fat 2.9 g (approx.).

Can I track Appam in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.