Calories in Arhar Dal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl dal (180 g)

Calories

209

Carbs

33.7 g

Protein

12.2 g

Fat

0.7 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	58	9.4	3.4	0.2
100 g	116	18.7	6.8	0.4
150 g	174	28.1	10.2	0.6
200 g	232	37.4	13.6	0.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl dal (180 g)	209	33.7	12.2	0.7
Serving Size: 100 g	116	18.7	6.8	0.4

Notes

Calories in Arhar Dal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Arhar Dal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Arhar Dal?

A typical serving (Serving Size: 1 bowl dal (180 g)) has about 209 calories. Calories vary by portion size and cooking method.

What are the macros in Arhar Dal?

For Serving Size: 1 bowl dal (180 g): carbs 33.7 g, protein 12.2 g, fat 0.7 g (approx.).

Can I track Arhar Dal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.