Calories in Asafoetida

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

335

Carbs

67.0 g

Protein

6.1 g

Fat

1.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	168	33.5	3.0	1.0
100 g	335	67.0	6.1	1.9
150 g	503	100.5	9.1	2.9
200 g	670	134.0	12.1	3.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	335	67.0	6.1	1.8
Serving Size: 1 teaspoon asafoetida powder (2 g)	7	1.3	0.1	0.0

Notes

Calories in Asafoetida can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Asafoetida is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Asafoetida?

A typical serving (Serving Size: 100 g) has about 335 calories. Calories vary by portion size and cooking method.

What are the macros in Asafoetida?

For Serving Size: 100 g: carbs 67.0 g, protein 6.1 g, fat 1.8 g (approx.).

Can I track Asafoetida in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.