Calories in Atta

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

339

Carbs

71.2 g

Protein

13.2 g

Fat

2.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	170	35.6	6.6	1.3
100 g	339	71.2	13.2	2.5
150 g	509	106.8	19.8	3.8
200 g	678	142.4	26.4	5.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup atta (120 g)	407	85.4	15.8	3.0
Serving Size: 100 g	339	71.2	13.2	2.5

Notes

Calories in Atta can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Atta is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Atta?

A typical serving (Serving Size: 100 g) has about 339 calories. Calories vary by portion size and cooking method.

What are the macros in Atta?

For Serving Size: 100 g: carbs 71.2 g, protein 13.2 g, fat 2.5 g (approx.).

Can I track Atta in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.