Calories in Aval

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

358

Carbs

78.0 g

Protein

7.5 g

Fat

0.7 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	179	39.0	3.8	0.4
100 g	358	78.0	7.5	0.7
150 g	537	117.0	11.3	1.1
200 g	716	156.0	15.0	1.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	358	78.0	7.5	0.7
Serving Size: 1 cup aval (40 g)	143	31.2	3.0	0.3

Notes

Calories in Aval can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Aval is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Aval?

A typical serving (Serving Size: 100 g) has about 358 calories. Calories vary by portion size and cooking method.

What are the macros in Aval?

For Serving Size: 100 g: carbs 78.0 g, protein 7.5 g, fat 0.7 g (approx.).

Can I track Aval in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.