Calories in Avocado Toast

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

290

Carbs

31.0 g

Protein

6.0 g

Fat

16.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	145	15.5	3.0	8.0
100 g	290	31.0	6.0	16.0
150 g	435	46.5	9.0	24.0
200 g	580	62.0	12.0	32.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate avocado toast (180 g)	522	55.8	10.8	28.8
Serving Size: 100 g	290	31.0	6.0	16.0

Notes

Calories in Avocado Toast can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Avocado Toast is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Avocado Toast?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Avocado Toast?

For Serving Size: 100 g: carbs 31.0 g, protein 6.0 g, fat 16.0 g (approx.).

Can I track Avocado Toast in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.