Calories in Bao Bun Paneer

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

270

Carbs

34.0 g

Protein

14.0 g

Fat

11.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	135	17.0	7.0	5.5
100 g	270	34.0	14.0	11.0
150 g	405	51.0	21.0	16.5
200 g	540	68.0	28.0	22.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bao bun paneer (150 g)	405	51.0	21.0	16.5
Serving Size: 100 g	270	34.0	14.0	11.0

Notes

Calories in Bao Bun Paneer can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Bao Bun Paneer is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Bao Bun Paneer?

A typical serving (Serving Size: 100 g) has about 270 calories. Calories vary by portion size and cooking method.

What are the macros in Bao Bun Paneer?

For Serving Size: 100 g: carbs 34.0 g, protein 14.0 g, fat 11.0 g (approx.).

Can I track Bao Bun Paneer in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.