Calories in Beans Poriyal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

140

Carbs

12.0 g

Protein

4.0 g

Fat

7.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	70	6.0	2.0	3.5
100 g	140	12.0	4.0	7.0
150 g	210	18.0	6.0	10.5
200 g	280	24.0	8.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl beans poriyal (180 g)	252	21.6	7.2	12.6
Serving Size: 100 g	140	12.0	4.0	7.0

Notes

Calories in Beans Poriyal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Beans Poriyal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Beans Poriyal?

A typical serving (Serving Size: 100 g) has about 140 calories. Calories vary by portion size and cooking method.

What are the macros in Beans Poriyal?

For Serving Size: 100 g: carbs 12.0 g, protein 4.0 g, fat 7.0 g (approx.).

Can I track Beans Poriyal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.