Calories in Beaten Rice (Poha)

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup poha (150 g)

Calories

537

Carbs

118.1 g

Protein

11.7 g

Fat

0.9 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	179	39.4	3.9	0.3
100 g	358	78.7	7.8	0.6
150 g	537	118.1	11.7	0.9
200 g	716	157.4	15.6	1.2

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup poha (150 g)	537	118.1	11.7	0.9
Serving Size: 100 g	358	78.7	7.8	0.6

Notes

Calories in Beaten Rice (Poha) can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Beaten Rice (Poha) is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Beaten Rice (Poha)?

A typical serving (Serving Size: 1 cup poha (150 g)) has about 537 calories. Calories vary by portion size and cooking method.

What are the macros in Beaten Rice (Poha)?

For Serving Size: 1 cup poha (150 g): carbs 118.1 g, protein 11.7 g, fat 0.9 g (approx.).

Can I track Beaten Rice (Poha) in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.