Calories in Beaten Rice Upma

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl upma (200 g)

Calories

380

Carbs

68.0 g

Protein

8.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	17.0	2.0	3.0
100 g	190	34.0	4.0	6.0
150 g	285	51.0	6.0	9.0
200 g	380	68.0	8.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl upma (200 g)	380	68.0	8.0	12.0
Serving Size: 100 g	190	34.0	4.0	6.0

Notes

Calories in Beaten Rice Upma can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Beaten Rice Upma is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Beaten Rice Upma?

A typical serving (Serving Size: 1 bowl upma (200 g)) has about 380 calories. Calories vary by portion size and cooking method.

What are the macros in Beaten Rice Upma?

For Serving Size: 1 bowl upma (200 g): carbs 68.0 g, protein 8.0 g, fat 12.0 g (approx.).

Can I track Beaten Rice Upma in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.