Calories in Blueberry Oat Shake

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

102

Carbs

15.2 g

Protein

3.6 g

Fat

2.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	51	7.6	1.8	1.4
100 g	102	15.2	3.6	2.8
150 g	153	22.8	5.4	4.2
200 g	204	30.4	7.2	5.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup blueberry oat shake (250 g)	255	38.0	9.0	7.0
Serving Size: 100 g	102	15.2	3.6	2.8

Notes

Calories in Blueberry Oat Shake can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Blueberry Oat Shake is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Blueberry Oat Shake?

A typical serving (Serving Size: 100 g) has about 102 calories. Calories vary by portion size and cooking method.

What are the macros in Blueberry Oat Shake?

For Serving Size: 100 g: carbs 15.2 g, protein 3.6 g, fat 2.8 g (approx.).

Can I track Blueberry Oat Shake in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.