Calories in Boba Tea

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup boba tea (250 g)

Calories

175

Carbs

27.5 g

Protein

1.3 g

Fat

6.3 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	35	5.5	0.3	1.3
100 g	70	11.0	0.5	2.5
150 g	105	16.5	0.8	3.8
200 g	140	22.0	1.0	5.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup boba tea (250 g)	175	27.5	1.3	6.3
Serving Size: 100 g	70	11.0	0.5	2.5

Notes

Calories in Boba Tea can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Boba Tea is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Boba Tea?

A typical serving (Serving Size: 1 cup boba tea (250 g)) has about 175 calories. Calories vary by portion size and cooking method.

What are the macros in Boba Tea?

For Serving Size: 1 cup boba tea (250 g): carbs 27.5 g, protein 1.3 g, fat 6.3 g (approx.).

Can I track Boba Tea in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.