Calories in Boondi Laddu

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

470

Carbs

58.0 g

Protein

7.0 g

Fat

22.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	235	29.0	3.5	11.0
100 g	470	58.0	7.0	22.0
150 g	705	87.0	10.5	33.0
200 g	940	116.0	14.0	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	470	58.0	7.0	22.0
Serving Size: 1 piece boondi laddu (25 g)	118	14.5	1.8	5.5

Notes

Calories in Boondi Laddu can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Boondi Laddu is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Boondi Laddu?

A typical serving (Serving Size: 100 g) has about 470 calories. Calories vary by portion size and cooking method.

What are the macros in Boondi Laddu?

For Serving Size: 100 g: carbs 58.0 g, protein 7.0 g, fat 22.0 g (approx.).

Can I track Boondi Laddu in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.