Calories in Brown Rice Pulao

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

150

Carbs

22.0 g

Protein

3.5 g

Fat

5.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	75	11.0	1.8	2.5
100 g	150	22.0	3.5	5.0
150 g	225	33.0	5.3	7.5
200 g	300	44.0	7.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate brown rice pulao (250 g)	375	55.0	8.8	12.5
Serving Size: 100 g	150	22.0	3.5	5.0

Notes

Calories in Brown Rice Pulao can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Brown Rice Pulao is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Brown Rice Pulao?

A typical serving (Serving Size: 100 g) has about 150 calories. Calories vary by portion size and cooking method.

What are the macros in Brown Rice Pulao?

For Serving Size: 100 g: carbs 22.0 g, protein 3.5 g, fat 5.0 g (approx.).

Can I track Brown Rice Pulao in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.