Calories in Buttermilk

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 glass buttermilk (250 g)

Calories

100

Carbs

12.0 g

Protein

8.5 g

Fat

2.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	20	2.4	1.7	0.5
100 g	40	4.8	3.4	1.0
150 g	60	7.2	5.1	1.5
200 g	80	9.6	6.8	2.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 glass buttermilk (250 g)	100	12.0	8.5	2.5
Serving Size: 100 g	40	4.8	3.4	1.0

Notes

Calories in Buttermilk can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Buttermilk is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Buttermilk?

A typical serving (Serving Size: 1 glass buttermilk (250 g)) has about 100 calories. Calories vary by portion size and cooking method.

What are the macros in Buttermilk?

For Serving Size: 1 glass buttermilk (250 g): carbs 12.0 g, protein 8.5 g, fat 2.5 g (approx.).

Can I track Buttermilk in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.