Calories in Cashews

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

553

Carbs

30.2 g

Protein

18.2 g

Fat

43.9 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	277	15.1	9.1	21.9
100 g	553	30.2	18.2	43.8
150 g	830	45.3	27.3	65.8
200 g	1,106	60.4	36.4	87.7

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	553	30.2	18.2	43.9
Serving Size: 1 handful cashews (30 g)	166	9.1	5.5	13.2

Notes

Calories in Cashews can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Cashews is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Cashews?

A typical serving (Serving Size: 100 g) has about 553 calories. Calories vary by portion size and cooking method.

What are the macros in Cashews?

For Serving Size: 100 g: carbs 30.2 g, protein 18.2 g, fat 43.9 g (approx.).

Can I track Cashews in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.