Calories in Chai Latte

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup chai latte (250 g)

Calories

150

Carbs

20.0 g

Protein

6.3 g

Fat

6.3 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	30	4.0	1.3	1.3
100 g	60	8.0	2.5	2.5
150 g	90	12.0	3.8	3.8
200 g	120	16.0	5.0	5.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup chai latte (250 g)	150	20.0	6.3	6.3
Serving Size: 100 g	60	8.0	2.5	2.5

Notes

Calories in Chai Latte can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chai Latte is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chai Latte?

A typical serving (Serving Size: 1 cup chai latte (250 g)) has about 150 calories. Calories vary by portion size and cooking method.

What are the macros in Chai Latte?

For Serving Size: 1 cup chai latte (250 g): carbs 20.0 g, protein 6.3 g, fat 6.3 g (approx.).

Can I track Chai Latte in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.