Calories in Chakkarai Pongal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

170

Carbs

34.0 g

Protein

4.0 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	85	17.0	2.0	3.0
100 g	170	34.0	4.0	6.0
150 g	255	51.0	6.0	9.0
200 g	340	68.0	8.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate chakkarai pongal (250 g)	425	85.0	10.0	15.0
Serving Size: 100 g	170	34.0	4.0	6.0

Notes

Calories in Chakkarai Pongal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chakkarai Pongal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chakkarai Pongal?

A typical serving (Serving Size: 100 g) has about 170 calories. Calories vary by portion size and cooking method.

What are the macros in Chakkarai Pongal?

For Serving Size: 100 g: carbs 34.0 g, protein 4.0 g, fat 6.0 g (approx.).

Can I track Chakkarai Pongal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.