Calories in Chakkarai Pongal Payasam

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl payasam (180 g)

Calories

378

Carbs

72.0 g

Protein

9.0 g

Fat

10.8 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	20.0	2.5	3.0
100 g	210	40.0	5.0	6.0
150 g	315	60.0	7.5	9.0
200 g	420	80.0	10.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl payasam (180 g)	378	72.0	9.0	10.8
Serving Size: 100 g	210	40.0	5.0	6.0

Notes

Calories in Chakkarai Pongal Payasam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chakkarai Pongal Payasam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chakkarai Pongal Payasam?

A typical serving (Serving Size: 1 bowl payasam (180 g)) has about 378 calories. Calories vary by portion size and cooking method.

What are the macros in Chakkarai Pongal Payasam?

For Serving Size: 1 bowl payasam (180 g): carbs 72.0 g, protein 9.0 g, fat 10.8 g (approx.).

Can I track Chakkarai Pongal Payasam in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.