Calories in Chana Chaat

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate chana chaat (250 g)

Calories

475

Carbs

70.0 g

Protein

17.5 g

Fat

12.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	86	12.5	3.3	2.3
100 g	173	25.0	6.5	4.5
150 g	259	37.5	9.8	6.8
200 g	345	50.0	13.0	9.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate chana chaat (250 g)	475	70.0	17.5	12.5
Serving Size: 1 plate chana chaat (200 g)	310	44.0	12.0	8.0
Serving Size: 100 g	190	28.0	7.0	5.0
Serving Size: 100 g	155	22.0	6.0	4.0

Notes

Calories in Chana Chaat can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chana Chaat is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chana Chaat?

A typical serving (Serving Size: 1 plate chana chaat (250 g)) has about 475 calories. Calories vary by portion size and cooking method.

What are the macros in Chana Chaat?

For Serving Size: 1 plate chana chaat (250 g): carbs 70.0 g, protein 17.5 g, fat 12.5 g (approx.).

Can I track Chana Chaat in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.