Calories in Chana Dal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

378

Carbs

62.5 g

Protein

20.3 g

Fat

6.7 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	189	31.3	10.2	3.4
100 g	378	62.5	20.3	6.7
150 g	567	93.8	30.5	10.1
200 g	756	125.0	40.6	13.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	378	62.5	20.3	6.7

Notes

Calories in Chana Dal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chana Dal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chana Dal?

A typical serving (Serving Size: 100 g) has about 378 calories. Calories vary by portion size and cooking method.

What are the macros in Chana Dal?

For Serving Size: 100 g: carbs 62.5 g, protein 20.3 g, fat 6.7 g (approx.).

Can I track Chana Dal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.