Calories in Chana Dal Fry

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl curry (180 g)

Calories

378

Carbs

39.6 g

Protein

16.2 g

Fat

16.2 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	11.0	4.5	4.5
100 g	210	22.0	9.0	9.0
150 g	315	33.0	13.5	13.5
200 g	420	44.0	18.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (180 g)	378	39.6	16.2	16.2
Serving Size: 100 g	210	22.0	9.0	9.0

Notes

Calories in Chana Dal Fry can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chana Dal Fry is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chana Dal Fry?

A typical serving (Serving Size: 1 bowl curry (180 g)) has about 378 calories. Calories vary by portion size and cooking method.

What are the macros in Chana Dal Fry?

For Serving Size: 1 bowl curry (180 g): carbs 39.6 g, protein 16.2 g, fat 16.2 g (approx.).

Can I track Chana Dal Fry in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.