Calories in Chana Flour

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

378

Carbs

58.6 g

Protein

20.5 g

Fat

6.7 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	189	29.3	10.3	3.4
100 g	378	58.6	20.5	6.7
150 g	567	87.9	30.8	10.1
200 g	756	117.2	41.0	13.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup chickpea flour (120 g)	454	70.3	24.6	8.0
Serving Size: 100 g	378	58.6	20.5	6.7

Notes

Calories in Chana Flour can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chana Flour is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chana Flour?

A typical serving (Serving Size: 100 g) has about 378 calories. Calories vary by portion size and cooking method.

What are the macros in Chana Flour?

For Serving Size: 100 g: carbs 58.6 g, protein 20.5 g, fat 6.7 g (approx.).

Can I track Chana Flour in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.