Calories in Chana Jor Garam

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

480

Carbs

58.0 g

Protein

20.0 g

Fat

9.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	240	29.0	10.0	4.8
100 g	480	58.0	20.0	9.5
150 g	720	87.0	30.0	14.3
200 g	960	116.0	40.0	19.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	480	58.0	20.0	9.5
Serving Size: 1 handful chana jor garam (30 g)	144	17.4	6.0	2.9

Notes

Calories in Chana Jor Garam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chana Jor Garam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chana Jor Garam?

A typical serving (Serving Size: 100 g) has about 480 calories. Calories vary by portion size and cooking method.

What are the macros in Chana Jor Garam?

For Serving Size: 100 g: carbs 58.0 g, protein 20.0 g, fat 9.5 g (approx.).

Can I track Chana Jor Garam in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.