Calories in Chana Masala

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate chana masala (250 g)

Calories

410

Carbs

67.5 g

Protein

22.5 g

Fat

6.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	82	13.5	4.5	1.3
100 g	164	27.0	9.0	2.6
150 g	246	40.5	13.5	3.9
200 g	328	54.0	18.0	5.2

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate chana masala (250 g)	410	67.5	22.5	6.5
Serving Size: 100 g	164	27.0	9.0	2.6

Notes

Calories in Chana Masala can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chana Masala is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chana Masala?

A typical serving (Serving Size: 1 plate chana masala (250 g)) has about 410 calories. Calories vary by portion size and cooking method.

What are the macros in Chana Masala?

For Serving Size: 1 plate chana masala (250 g): carbs 67.5 g, protein 22.5 g, fat 6.5 g (approx.).

Can I track Chana Masala in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.