Calories in Chana Whole

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

364

Carbs

61.0 g

Protein

19.3 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	182	30.5	9.7	3.0
100 g	364	61.0	19.3	6.0
150 g	546	91.5	29.0	9.0
200 g	728	122.0	38.6	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup chickpeas (raw) (200 g)	728	122.0	38.6	12.0
Serving Size: 100 g	364	61.0	19.3	6.0

Notes

Calories in Chana Whole can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chana Whole is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chana Whole?

A typical serving (Serving Size: 100 g) has about 364 calories. Calories vary by portion size and cooking method.

What are the macros in Chana Whole?

For Serving Size: 100 g: carbs 61.0 g, protein 19.3 g, fat 6.0 g (approx.).

Can I track Chana Whole in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.