Calories in Chawal Ki Roti

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

216

Carbs

44.0 g

Protein

4.1 g

Fat

1.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	108	22.0	2.1	0.9
100 g	216	44.0	4.1	1.8
150 g	324	66.0	6.2	2.7
200 g	432	88.0	8.2	3.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	216	44.0	4.1	1.8
Serving Size: 1 roti (60 g)	130	26.4	2.5	1.1

Notes

Calories in Chawal Ki Roti can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chawal Ki Roti is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chawal Ki Roti?

A typical serving (Serving Size: 100 g) has about 216 calories. Calories vary by portion size and cooking method.

What are the macros in Chawal Ki Roti?

For Serving Size: 100 g: carbs 44.0 g, protein 4.1 g, fat 1.8 g (approx.).

Can I track Chawal Ki Roti in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.