Calories in Chawal Pulao

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate chawal pulao (250 g)

Calories

375

Carbs

70.0 g

Protein

7.5 g

Fat

10.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	75	14.0	1.5	2.0
100 g	150	28.0	3.0	4.0
150 g	225	42.0	4.5	6.0
200 g	300	56.0	6.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate chawal pulao (250 g)	375	70.0	7.5	10.0
Serving Size: 100 g	150	28.0	3.0	4.0

Notes

Calories in Chawal Pulao can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chawal Pulao is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chawal Pulao?

A typical serving (Serving Size: 1 plate chawal pulao (250 g)) has about 375 calories. Calories vary by portion size and cooking method.

What are the macros in Chawal Pulao?

For Serving Size: 1 plate chawal pulao (250 g): carbs 70.0 g, protein 7.5 g, fat 10.0 g (approx.).

Can I track Chawal Pulao in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.