Calories in Chendamelam Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

210

Carbs

38.0 g

Protein

4.5 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	19.0	2.3	3.0
100 g	210	38.0	4.5	6.0
150 g	315	57.0	6.8	9.0
200 g	420	76.0	9.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate chendamelam rice (250 g)	525	95.0	11.3	15.0
Serving Size: 100 g	210	38.0	4.5	6.0

Notes

Calories in Chendamelam Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chendamelam Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chendamelam Rice?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Chendamelam Rice?

For Serving Size: 100 g: carbs 38.0 g, protein 4.5 g, fat 6.0 g (approx.).

Can I track Chendamelam Rice in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.