Calories in Chia Seeds

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

486

Carbs

42.1 g

Protein

16.5 g

Fat

30.7 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	243	21.1	8.3	15.3
100 g	486	42.1	16.5	30.7
150 g	729	63.2	24.8	46.0
200 g	972	84.2	33.0	61.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	486	42.1	16.5	30.7
Serving Size: 1 tablespoon chia seeds (15 g)	73	6.3	2.5	4.6

Notes

Calories in Chia Seeds can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chia Seeds is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chia Seeds?

A typical serving (Serving Size: 100 g) has about 486 calories. Calories vary by portion size and cooking method.

What are the macros in Chia Seeds?

For Serving Size: 100 g: carbs 42.1 g, protein 16.5 g, fat 30.7 g (approx.).

Can I track Chia Seeds in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.