Calories in Chili Flakes

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

320

Carbs

53.0 g

Protein

12.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	160	26.5	6.0	7.0
100 g	320	53.0	12.0	14.0
150 g	480	79.5	18.0	21.0
200 g	640	106.0	24.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	320	53.0	12.0	14.0
Serving Size: 1 teaspoon chili flakes (2 g)	6	1.1	0.2	0.3

Notes

Calories in Chili Flakes can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chili Flakes is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chili Flakes?

A typical serving (Serving Size: 100 g) has about 320 calories. Calories vary by portion size and cooking method.

What are the macros in Chili Flakes?

For Serving Size: 100 g: carbs 53.0 g, protein 12.0 g, fat 14.0 g (approx.).

Can I track Chili Flakes in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.