Calories in Chili Paneer Dry

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

290

Carbs

10.0 g

Protein

15.0 g

Fat

20.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	145	5.0	7.5	10.0
100 g	290	10.0	15.0	20.0
150 g	435	15.0	22.5	30.0
200 g	580	20.0	30.0	40.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate chili paneer dry (250 g)	725	25.0	37.5	50.0
Serving Size: 100 g	290	10.0	15.0	20.0

Notes

Calories in Chili Paneer Dry can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chili Paneer Dry is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chili Paneer Dry?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Chili Paneer Dry?

For Serving Size: 100 g: carbs 10.0 g, protein 15.0 g, fat 20.0 g (approx.).

Can I track Chili Paneer Dry in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.