Calories in Chole Masala

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

164

Carbs

22.4 g

Protein

7.5 g

Fat

5.2 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	82	11.2	3.8	2.6
100 g	164	22.4	7.5	5.2
150 g	246	33.6	11.3	7.8
200 g	328	44.8	15.0	10.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (200 g)	328	44.8	15.0	10.4
Serving Size: 100 g	164	22.4	7.5	5.2

Notes

Calories in Chole Masala can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chole Masala is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chole Masala?

A typical serving (Serving Size: 100 g) has about 164 calories. Calories vary by portion size and cooking method.

What are the macros in Chole Masala?

For Serving Size: 100 g: carbs 22.4 g, protein 7.5 g, fat 5.2 g (approx.).

Can I track Chole Masala in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.