Calories in Chole Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate chole rice (300 g)

Calories

510

Carbs

84.0 g

Protein

18.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	85	14.0	3.0	1.5
100 g	170	28.0	6.0	3.0
150 g	255	42.0	9.0	4.5
200 g	340	56.0	12.0	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate chole rice (300 g)	510	84.0	18.0	9.0
Serving Size: 100 g	170	28.0	6.0	3.0

Notes

Calories in Chole Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chole Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chole Rice?

A typical serving (Serving Size: 1 plate chole rice (300 g)) has about 510 calories. Calories vary by portion size and cooking method.

What are the macros in Chole Rice?

For Serving Size: 1 plate chole rice (300 g): carbs 84.0 g, protein 18.0 g, fat 9.0 g (approx.).

Can I track Chole Rice in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.