Calories in Coconut

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

354

Carbs

15.2 g

Protein

3.3 g

Fat

33.5 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	177	7.6	1.7	16.8
100 g	354	15.2	3.3	33.5
150 g	531	22.8	5.0	50.3
200 g	708	30.4	6.6	67.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	354	15.2	3.3	33.5
Serving Size: 1 cup grated coconut (80 g)	283	12.2	2.6	26.8

Notes

Calories in Coconut can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Coconut is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Coconut?

A typical serving (Serving Size: 100 g) has about 354 calories. Calories vary by portion size and cooking method.

What are the macros in Coconut?

For Serving Size: 100 g: carbs 15.2 g, protein 3.3 g, fat 33.5 g (approx.).

Can I track Coconut in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.