Calories in Coconut Ladoo

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

480

Carbs

42.0 g

Protein

5.0 g

Fat

28.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	240	21.0	2.5	14.0
100 g	480	42.0	5.0	28.0
150 g	720	63.0	7.5	42.0
200 g	960	84.0	10.0	56.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	480	42.0	5.0	28.0
Serving Size: 1 piece coconut laddu (30 g)	144	12.6	1.5	8.4

Notes

Calories in Coconut Ladoo can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Coconut Ladoo is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Coconut Ladoo?

A typical serving (Serving Size: 100 g) has about 480 calories. Calories vary by portion size and cooking method.

What are the macros in Coconut Ladoo?

For Serving Size: 100 g: carbs 42.0 g, protein 5.0 g, fat 28.0 g (approx.).

Can I track Coconut Ladoo in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.