Calories in Corn Salad

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

Carbs

19.0 g

Protein

3.4 g

Fat

1.1 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	49	9.5	1.7	0.6
100 g	97	19.0	3.4	1.1
150 g	146	28.5	5.1	1.7
200 g	194	38.0	6.8	2.2

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl corn salad (180 g)	175	34.2	6.1	2.0
Serving Size: 100 g	97	19.0	3.4	1.1

Notes

Calories in Corn Salad can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Corn Salad is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Corn Salad?

A typical serving (Serving Size: 100 g) has about 97 calories. Calories vary by portion size and cooking method.

What are the macros in Corn Salad?

For Serving Size: 100 g: carbs 19.0 g, protein 3.4 g, fat 1.1 g (approx.).

Can I track Corn Salad in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.