Calories in Cornflakes

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

357

Carbs

84.0 g

Protein

7.0 g

Fat

0.4 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	179	42.0	3.5	0.2
100 g	357	84.0	7.0	0.4
150 g	536	126.0	10.5	0.6
200 g	714	168.0	14.0	0.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	357	84.0	7.0	0.4
Serving Size: 1 bowl cornflakes (35 g)	125	29.4	2.5	0.1

Notes

Calories in Cornflakes can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Cornflakes is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Cornflakes?

A typical serving (Serving Size: 100 g) has about 357 calories. Calories vary by portion size and cooking method.

What are the macros in Cornflakes?

For Serving Size: 100 g: carbs 84.0 g, protein 7.0 g, fat 0.4 g (approx.).

Can I track Cornflakes in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.