Calories in Dabeli

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

260

Carbs

42.0 g

Protein

6.8 g

Fat

10.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	21.0	3.4	5.0
100 g	260	42.0	6.8	10.0
150 g	390	63.0	10.2	15.0
200 g	520	84.0	13.6	20.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate dabeli (180 g)	468	75.6	12.2	18.0
Serving Size: 100 g	260	42.0	6.8	10.0

Notes

Calories in Dabeli can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dabeli is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dabeli?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Dabeli?

For Serving Size: 100 g: carbs 42.0 g, protein 6.8 g, fat 10.0 g (approx.).

Can I track Dabeli in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.