Calories in Dahi Puri

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

170

Carbs

19.0 g

Protein

5.0 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	85	9.5	2.5	3.5
100 g	170	19.0	5.0	7.0
150 g	255	28.5	7.5	10.5
200 g	340	38.0	10.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate dahi puri (120 g)	204	22.8	6.0	8.4
Serving Size: 100 g	170	19.0	5.0	7.0

Notes

Calories in Dahi Puri can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dahi Puri is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dahi Puri?

A typical serving (Serving Size: 100 g) has about 170 calories. Calories vary by portion size and cooking method.

What are the macros in Dahi Puri?

For Serving Size: 100 g: carbs 19.0 g, protein 5.0 g, fat 7.0 g (approx.).

Can I track Dahi Puri in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.