Calories in Dal Bukhara

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

230

Carbs

18.0 g

Protein

8.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	115	9.0	4.0	7.0
100 g	230	18.0	8.0	14.0
150 g	345	27.0	12.0	21.0
200 g	460	36.0	16.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl dal bukhara (200 g)	460	36.0	16.0	28.0
Serving Size: 100 g	230	18.0	8.0	14.0

Notes

Calories in Dal Bukhara can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dal Bukhara is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dal Bukhara?

A typical serving (Serving Size: 100 g) has about 230 calories. Calories vary by portion size and cooking method.

What are the macros in Dal Bukhara?

For Serving Size: 100 g: carbs 18.0 g, protein 8.0 g, fat 14.0 g (approx.).

Can I track Dal Bukhara in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.