Calories in Dal Makhani

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

190

Carbs

20.0 g

Protein

6.5 g

Fat

9.5 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	9.0	3.4	4.6
100 g	190	18.0	6.8	9.3
150 g	285	27.0	10.1	13.9
200 g	380	36.0	13.5	18.5

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl dal makhani (250 g)	475	40.0	17.5	22.5
Serving Size: 1 bowl dal makhani (180 g)	342	36.0	11.7	17.1
Serving Size: 100 g	190	20.0	6.5	9.5
Serving Size: 100 g	190	16.0	7.0	9.0

Notes

Calories in Dal Makhani can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dal Makhani is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dal Makhani?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Dal Makhani?

For Serving Size: 100 g: carbs 20.0 g, protein 6.5 g, fat 9.5 g (approx.).

Can I track Dal Makhani in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.