Calories in Dal Makhani with Ghee

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl dal makhani (180 g)

Calories

468

Carbs

39.6 g

Protein

16.2 g

Fat

25.2 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	11.0	4.5	7.0
100 g	260	22.0	9.0	14.0
150 g	390	33.0	13.5	21.0
200 g	520	44.0	18.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl dal makhani (180 g)	468	39.6	16.2	25.2
Serving Size: 100 g	260	22.0	9.0	14.0

Notes

Calories in Dal Makhani with Ghee can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dal Makhani with Ghee is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dal Makhani with Ghee?

A typical serving (Serving Size: 1 bowl dal makhani (180 g)) has about 468 calories. Calories vary by portion size and cooking method.

What are the macros in Dal Makhani with Ghee?

For Serving Size: 1 bowl dal makhani (180 g): carbs 39.6 g, protein 16.2 g, fat 25.2 g (approx.).

Can I track Dal Makhani with Ghee in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.