Calories in Dal Makhani with Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate dal makhani with rice (260 g)

Calories

468

Carbs

57.2 g

Protein

16.9 g

Fat

20.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	90	11.0	3.3	4.0
100 g	180	22.0	6.5	8.0
150 g	270	33.0	9.8	12.0
200 g	360	44.0	13.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate dal makhani with rice (260 g)	468	57.2	16.9	20.8
Serving Size: 100 g	180	22.0	6.5	8.0

Notes

Calories in Dal Makhani with Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dal Makhani with Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dal Makhani with Rice?

A typical serving (Serving Size: 1 plate dal makhani with rice (260 g)) has about 468 calories. Calories vary by portion size and cooking method.

What are the macros in Dal Makhani with Rice?

For Serving Size: 1 plate dal makhani with rice (260 g): carbs 57.2 g, protein 16.9 g, fat 20.8 g (approx.).

Can I track Dal Makhani with Rice in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.