Calories in Dal Muthiya

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

214

Carbs

26.0 g

Protein

9.0 g

Fat

7.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	107	13.0	4.5	3.5
100 g	214	26.0	9.0	7.0
150 g	321	39.0	13.5	10.5
200 g	428	52.0	18.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate dal muthiya (200 g)	428	52.0	18.0	14.0
Serving Size: 1 bowl dal muthiya (150 g)	321	39.0	13.5	10.5
Serving Size: 100 g	214	26.0	9.0	7.0

Notes

Calories in Dal Muthiya can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dal Muthiya is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dal Muthiya?

A typical serving (Serving Size: 100 g) has about 214 calories. Calories vary by portion size and cooking method.

What are the macros in Dal Muthiya?

For Serving Size: 100 g: carbs 26.0 g, protein 9.0 g, fat 7.0 g (approx.).

Can I track Dal Muthiya in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.