Calories in Dal Tadka

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

140

Carbs

15.0 g

Protein

7.5 g

Fat

6.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	65	7.4	3.5	2.6
100 g	130	14.8	7.0	5.3
150 g	195	22.1	10.5	7.9
200 g	260	29.5	14.0	10.5

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl dal (180 g)	252	27.0	13.5	11.7
Serving Size: 1 bowl dal (200 g)	240	29.0	13.0	8.0
Serving Size: 100 g	140	15.0	7.5	6.5
Serving Size: 100 g	120	14.5	6.5	4.0

Notes

Calories in Dal Tadka can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dal Tadka is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dal Tadka?

A typical serving (Serving Size: 100 g) has about 140 calories. Calories vary by portion size and cooking method.

What are the macros in Dal Tadka?

For Serving Size: 100 g: carbs 15.0 g, protein 7.5 g, fat 6.5 g (approx.).

Can I track Dal Tadka in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.