Calories in Dalsmasala

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl dal (180 g)

Calories

207

Carbs

30.6 g

Protein

12.6 g

Fat

7.2 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	58	8.5	3.5	2.0
100 g	115	17.0	7.0	4.0
150 g	173	25.5	10.5	6.0
200 g	230	34.0	14.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl dal (180 g)	207	30.6	12.6	7.2
Serving Size: 100 g	115	17.0	7.0	4.0

Notes

Calories in Dalsmasala can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dalsmasala is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dalsmasala?

A typical serving (Serving Size: 1 bowl dal (180 g)) has about 207 calories. Calories vary by portion size and cooking method.

What are the macros in Dalsmasala?

For Serving Size: 1 bowl dal (180 g): carbs 30.6 g, protein 12.6 g, fat 7.2 g (approx.).

Can I track Dalsmasala in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.